The programme is designed to improve the health of subscribers whilst educating and empowering them in the training process. We do this in a number of ways…

  • Movement

    Programming is designed to incorporate auto regulatory drills to develop an understanding of human movement.

  • Articles & Media

    Training is accompanied by articles and media content relevant to the prescribed movements.

  • Personal Development

    Our partner organisation Strength Education run regular courses for continued personal development.

Are you ready to take the plunge & join our programme?