Nutrition is the fundamental base layer of human performance in both daily activities and athletic pursuits.

More Than Human Fitness Nutrition Reading

EAT AND TRAIN DON’T DIET AND EXERCISE.

  • The need for good quality nutrition has long been confused and driven by needs to satisfy commercial agendas.
  • We believe that good health depends on well balanced nutrition where carbohydrates, fats and proteins are present at regular meals and intake is relative to physical activities undertaken.
  • In other words, make decisions rooted in science, keep it simple and enjoy what you consume.
  • We take our nutritional guidance from our team at Decent Meals.

More information available here

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