Nutrition is the fundamental base layer of human performance in both daily activities and athletic pursuits.
EAT AND TRAIN DON’T DIET AND EXERCISE.
- The need for good quality nutrition has long been confused and driven by needs to satisfy commercial agendas.
- We believe that good health depends on well balanced nutrition where carbohydrates, fats and proteins are present at regular meals and intake is relative to physical activities undertaken.
- In other words, make decisions rooted in science, keep it simple and enjoy what you consume.
- We take our nutritional guidance from our team at Decent Meals.