The More Than Human programme is aimed at people who train to be better at life and is designed to give subscribers a structure to follow which will improve strength, movement and conditioning as part of an active lifestyle.
- The More Than Human programme also features nutritional guidance and regular social events as we believe these aspects of life are fundamental to overall well-being.
- Our programme recognises the demands of a busy lifestyle and a need to optimise time spent training by providing a purposeful structure based in universal principles of strength and conditioning.
- We also believe that training should be fun. We encourage our followers to pursue a range of additional fitness activities and take advantage of opportunities to enjoy social events as part of our wider community.
- The programme is a rolling monthly subscription which can be cancelled at any time.
|More Than Human||£25.00 per Month.||Select|
Subscribers can expect to undertake movements which are familiar to the functional fitness gym environment, sports strength and conditioning training facilities. Pushing, pulling, squatting and hinging will feature on a regular basis and we work hard to develop and improve the more basic fundamental movements in a number of varied across the course of the programme.
Typical Equipment You will Need Access To
You will need to have access to a range of training equipment in order to be able to follow the programme appropriately. These include kettlebells of varying weights, barbells, plates and bumper plates, dumbbells, pull up bars, Olympic rings, medicine balls, plyometric boxes, open space and floor space for bodyweight movements.
More Than Human 5 Baseline Markers
The programme incorporates 5 basic tests which will be revisited throughout the programme to help establish progress and allow participants an opportunity to assess how the programme is working for them. These tests are designed to consider a range of fitness and health key performance indicators relevant to the purpose behind the More Than Human programme. These include, core conditioning, grip strength, anaerobic capacity, range of movement, recovery time, explosive strength, balance and co-ordination under fatigue.