The More Than Human Programme is aimed at people want to follow a weekly structure to improve their general fitness without the demands of a competitor fitness programme.
This is also recommended for those who enjoy competing in fitness events as a pastime activity and enjoy taking part in weekly sporting activities such as group fitness classes and team sports. This is a general prepared fitness programme which has been carefully planned to improve personal health, strength and conditioning in consideration of the demands of a busy lifestyle.
Functional fitness and commercial gym members, hockey players, footballers, tennis players, rugby players and many more, this programming is will help you to improve and maintain levels of fitness to be better at what you do.
The programming is suitable for ages 18 years plus and there are considered options within the programming to accommodate older participants.